THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects people of all ages. Can mindfulness truly improve cognitive function and emotional balance? Let’s explore. What is Mindfulness?Mindfulness is the practice of being consciously aware in the moment. St

In today’s hectic world, many people find it difficult in staying present in the moment. Understanding MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without trying to change it. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. The Positive Effects of